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Bikram Yoga Brighton offers hot yoga taught in Bikram style, using 26 Hatha yoga postures in 50% humidity. Bikram yoga is great for beginners and advanced practitioners alike. Bikram Yoga Brighton also offers Youth/Childrens' Yoga and Rajashree's Pregnancy Yoga. Bring your yoga mat, towel and water and get fit sweating!
"Scaravelli inspired Yoga involves a deep personal process of transformation through developing awareness of, and exploring and simplifying relationships between; the pull of gravity from beneath, the action of the breath, and the potential liberation and elongation of the spine that can arise from those relationships."
I have been practising yoga since 1994 coming to it originally as a form of therapeutic exercise and for relaxation. Quite quickly I realised the benefits of Yoga were amazing. I felt more at ease in my body and my mind and my life was easier to manage.
Ginny is available to teach individuals, couples or groups on a private basis. As Ginny will tailor the tuition to meet individual requirements, anyone can gain benefit from private lessons.
Just Yoga is located in the heart of Worthing, a stone's throw from the beach and the Pier. The yoga centre was opened in June 1993 with Iyengar® Yoga specifically in mind. This original vision has now grown and we offer classes everyday that run throughout the year.
Since 2002 she's studied extensively with Rajiv & Swati Chanchani (who are the first generation of yoga teachers trained by BKS Iyengar) at their centre in the foothills of the Himalayas. Their approach to teaching is less technical and more poetic. Still rigorous, she has been immersed in their systematic way of incorporating attention to the breath. Zoë has also studied with the Iyengar family in Pune on a number of occasions.
