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Yoga is a delightful practice, proven to help you stay calm, strong, flexible and balanced. ​​ Lotus Leaf is a small indie yoga practice of around fifty members. The practice exists because we enjoy cultivating a sense of calm, strength, flexibility and balance together on a regular weekly basis.
I’d always been drawn to yoga for years but never really looked very hard to find a teacher or venue to follow it through. I’d been to the odd sports centre yoga class or recorded a TV session to do in my lounge at home. None of it worked for me but for some reason it didn't put me off either.
Yoga Swaha is about inspiring personal transformation through daily activities and small changes that can have a big impact. Discover tools and practices to help you achieve your goals and live life to the full.
