Psychotherapists
in Alton

I am an Integrative Counsellor and Transpersonal Psychotherapist in private practice near Petersfield in North Hampshire. I work 1-2-1, long-term, with compassion and mindfulness focused therapy. While the details of peoples’ lives, and their problems, are many and varied, two common factors are shame and high levels of self-criticism. Healing the split between personality and soul is the aim of the game.

Life can throw all sorts of obstacles at us. Sometimes we simply need to talk to someone who is prepared to listen without judgement; who does not 'give advice' but merely holds the space for personal reflection, growth and development. It takes courage to take these first steps.

We help adults, teenagers and children to deal with their difficulties, understand their emotions and behaviour — and regain control of their everyday lives. We provide effective therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Mindfulness, Psychotherapy and Counselling.

Offering Psychological Assessment and Advice to people of all ages. The service aims to provide a high quality, comprehensive and confidential psychological assessment and advice service to individuals and families.

Living together can be complicated. Perhaps too much is being asked of you. Are you wanting to get your couple relationship back on track? Feel you have no time for yourself?

I have 15 years of working as part of 3CCS but I must add, to avoid confusion, that I have also worked wholly individually under the name Objective Reach Counselling Services (which is how I am listed on the BACP Find a Therapist Directory) over the same period. Whichever way my clients may find me, I offer them the same: I am a friendly, diverse, capable counsellor and psychotherapist and I spend a very significant proportion of my time continuously keeping myself up to date with knowledge and professional developments in my field.