Psychotherapists
in Lyndhurst

Actually, there is a huge overlap between these three professions because they are all part of the Talking Therapies. Their differences are more in their purposes than in their professional boundaries. Counselling is more to do with listening, comforting and self-understanding. Psychotherapy is more to do with problem solving and finding ‘cures’. Psychology is the scientific study of the human mind.

It may be hard to talk to friends and family about these feelings and the strain of trying to cope and be strong can be exhausting. Talking to me confidentially about anything that you need to, could be a great relief.

Phine Dahle is an experienced therapist creating a warm, professional environment working from a Victorian town house in Portswood, Southampton. Working one to one, with couples and groups. The practice also hosts workshops and runs events.

At Stepping Stones our fully qualified therapists provide counselling and a listening ear for those looking to explore areas of their lives that may be causing anxiety, stress or concern. We provide counselling for a broad range of issues including depression, anxiety, relationship difficulties, bereavement, abuse and many other life experiences.