Yoga Teachers
in Ampthill

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yo-ga is said to be for the purpose of uniting the mind, body, and spirit.

Yoga Swaha is about inspiring personal transformation through daily activities and small changes that can have a big impact. Discover tools and practices to help you achieve your goals and live life to the full.

YogaMindSpace Yoga classes in Hitchin come with a depth of experience and knowledge in each session. Yoga Elder Sarah O'Connor welcomes beginners and experienced alike. She is known locally as 'The Yoga Teacher's Teacher' and you will often find several local teachers in her classes.

Yoga is a delightful practice, proven to help you stay calm, strong, flexible and balanced. ​​ Lotus Leaf is a small indie yoga practice of around fifty members. The practice exists because we enjoy cultivating a sense of calm, strength, flexibility and balance together on a regular weekly basis.

Ahimsa Yoga, the website of yoga teacher Rachel Williamson. Based in Letchworth, Rachel runs classes, workshops and other events in Letchworth, Hitchin and Baldock.