Yoga Teachers
in Dunstable

Yoga Swaha is about inspiring personal transformation through daily activities and small changes that can have a big impact. Discover tools and practices to help you achieve your goals and live life to the full.

Do you have a health problem you’d like to address? Lower back pain, high blood pressure, breathing problems (like asthma or COPD), stress or anxiety? Or something else? As a qualified Yoga Therapist, my yoga therapy clinic is suitable for people with these health problems and will empower you to look after your own health. As a qualified Yoga Therapist, my yoga therapy clinic is suitable for people with a range of health problems.

I'm Salome Chasey Williams. I have been teaching yoga since 2008 and pregnancy yoga since 2010. I am passionate about helping women to improve and enjoy their experience of pregnancy and birth using a range of techniques including increased information, mindfulness, yoga and breath awareness. My teaching is non dogmatic and humorous and I love working with mummies to be who often come back for subsequent pregnancies.

YogaMindSpace Yoga classes in Hitchin come with a depth of experience and knowledge in each session. Yoga Elder Sarah O'Connor welcomes beginners and experienced alike. She is known locally as 'The Yoga Teacher's Teacher' and you will often find several local teachers in her classes.

The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully.