Yoga Teachers
in Castle Cary

Yoga classes, workshops, private tuition held in Somerset and Dorset to improve fitness, flexibility and posture. Feeling like your energy levels need a kick-start or you could do with a good stretch out? Join a yoga class (or try a 1-to1 private session) to bring vitality and balance to the body and mind. Revitalising Yoga classes are suitable for all ages and abilities — helping to strengthen the immune system, improve flexibility, relax, de-stress and boost mental clarity.

Julie has lived in Glastonbury for over 15 years. She moved with her family from south east London in December 2001. She believes that feeling; peaceful | positive | relaxed | capable | good about yourself can be achieved through the balance of body, mind and spirit; through an holistic approach to living, loving and laughing.

Yoga is a meditation path that requires the aspirant to live a healthy life of virtue, based on philosophical understanding, that leads to spiritual freedom. This is attained by cultivating Sattvaguna (a pure mind) to create a condition where spiritual insight is possible.