Yoga Teachers
in Winscombe

Many spacious venues in and around Weston-super Mare with good parking. There’s plenty of high quality equipment for you to borrow if you don't have your own yoga mat yet. There are two separate sessions on Mondays, beginners and more advanced but all the other Yoga classes are mixed ability.

Yoga is an ancient tradition from India that has been continually practiced for thousands of years as a pathway for long-term health, wellbeing, and spiritual evolution. Hatha Yoga strengthens and tones the body, increasing flexibility and energy levels, and calms the mind.

Yoga is a meditation path that requires the aspirant to live a healthy life of virtue, based on philosophical understanding, that leads to spiritual freedom. This is attained by cultivating Sattvaguna (a pure mind) to create a condition where spiritual insight is possible.

Julie has lived in Glastonbury for over 15 years. She moved with her family from south east London in December 2001. She believes that feeling; peaceful | positive | relaxed | capable | good about yourself can be achieved through the balance of body, mind and spirit; through an holistic approach to living, loving and laughing.

Yoga is a way of working with and linking the body, breath, and mind to achieve very positive results. Practiced regularly it can promote total wellbeing. Some think yoga is all about tying oneself into complicated knots and strange positions worthy of a contortionist! It does not have to be that way; in yoga there can be enormous gain, without struggle or pain. The simplest postures practiced with the right kind of attitude can achieve very effective results.