Yoga is a way of working with and linking the body, breath, and mind to achieve very positive results. Practiced regularly it can promote total wellbeing. Some think yoga is all about tying oneself into complicated knots and strange positions worthy of a contortionist! It does not have to be that way; in yoga there can be enormous gain, without struggle or pain. The simplest postures practiced with the right kind of attitude can achieve very effective results.
