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Nowadays our lives are so fast paced and yoga gives us the chance to anchor our feet back down to earth, to open our hearts to the beauty of life and most importantly to disconnect from our goings and our doings, so that we can just simply BE.
We sit comfortably, preferably in the Vajra Posture or crossed legged positions on a suitable cushioned mat. We join our hands placing the right hand on top of the left hand with the tip of the thumbs lightly touching each other. We keep our belly relaxed, our spine straight with the crown of the head extending towards the sky. The Read more...
Light Up Your Life Yoga covers yoga classes and yoga therapy delivered by Lucy Cleary. I started practising yoga in 2003 when I had mild postnatal depression after the birth of my youngest child. Yoga made a difference to my life almost instantly, helping me to feel like I could cope again, and helping me to sleep.
Yoga classes are mainly held in private gyms which require a membership to attend. Some classes are held at community leisure centres and are open for all to attend. Have a look at the schedule from the left hand menu for further details of my classes in Preston, Chorley, and Bolton.
We help busy people to ‘switch off’ and reconnect with their inner self, the place where you feel calm, balanced, strong, focused and centred. Our classes help to release tension in the body, reduce feelings of overwhelm and stress, prevent sleeplessness and address a sense of imbalance, lack of focus and motivation. They will help you to heal on a Read more...
We are a group of Kundalini Yoga Teachers in and around Manchester dedicated to spreading the teachings of Yogi Bhajan. Kundalini Yoga is also known as the Yoga of Awareness and is considered the most comprehensive of yoga traditions. It is an ancient form of yoga which is dynamic and transformative.
Timeless minds aims to empower you to balance your mind and body by giving you the tools you need to create optimum health in a natural way. Either through a regular Dru Yoga class, meditation or energy medicine classes you can reconnect with yourself, release stress and tension from your mind and body naturally and easily.
