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We sit comfortably, preferably in the Vajra Posture or crossed legged positions on a suitable cushioned mat. We join our hands placing the right hand on top of the left hand with the tip of the thumbs lightly touching each other. We keep our belly relaxed, our spine straight with the crown of the head extending towards the sky. The chin is slightly lowered and our eyes can be partially open or closed. Our tongue is resting against the roof of the pallet and lightly touching the back of the top teeth.
Nowadays our lives are so fast paced and yoga gives us the chance to anchor our feet back down to earth, to open our hearts to the beauty of life and most importantly to disconnect from our goings and our doings, so that we can just simply BE.
Jane’s website! Here you will find up to date information about all Jane’s regular Yoga classes in Greater Manchester, as well as workshops in Manchester,Leeds and Hebden Bridge. Also plenty of information about Jane’s inspiring yoga Adventures and yoga retreats in the UK, France, Spain and the UK.
We are a group of Kundalini Yoga Teachers in and around Manchester dedicated to spreading the teachings of Yogi Bhajan. Kundalini Yoga is also known as the Yoga of Awareness and is considered the most comprehensive of yoga traditions. It is an ancient form of yoga which is dynamic and transformative.
MDIY is a members’ organisation, established in 1972, to promote the practice and understanding of Iyengar yoga. At our large, fully-equipped and beautifully refurbished building in Dukinfield we offer a wide range of daytime and evening classes and regular weekend workshops to suit all levels of ability and interest, from absolute beginners to those who have practised for many years.
