Yoga Teachers
in High Wycombe

Trinity — a place that brings together many people from all walks of life for a wide range of activities during the week and for worship and prayer. We don’t claim to have all the answers and we’re not perfect, but we desire to serve God and reach out to all in our community.

I first discovered yoga in the mid 90’s while travelling in India with my boyfriend, (now husband), Jeff. Initially I was reluctant but the more I practiced, the more I began to feel the physical and mental benefits: what started as a weekly yoga class became a daily yoga and meditation practice.

Brighten Up Yoga is the website of fully qualified and highly experienced yoga instructor Beth Wood. Have a look around and discover the possibilities for private and corporate yoga instruction.

At its most basic form, Yogic exercise is very effective at stretching out the body and working core muscles, increasing flexibility and strengthening the body generally and can help enhance sports performance and endurance (eg golf, tennis football). Equally as we get older, doing regular yoga based exercise helps maintain and improve flexibility and strength.

In the early days, when yoga was first being developed, the main practice was meditation or centering. Those first Yogis found that by consciously relaxing into themselves, into simple presence they were able to access new ways of knowing and being and thereby become more intuitive.

We at YC+ are committed to creating sustainable wellness. We offer person-centered care to help people get healthy and keep them healthy. Our treatment strategies range from Acupuncture to Counselling. Read more about our complementary therapies and practitioners at YC+. Our practitioners use a variety of modalities such as Holistic Sports Therapy & Remedial Massage, Cranio-Sacral Therapy, Psychological Therapy, Counselling, Acupuncture, Prenatal-Care, Reiki, and Mindfulness. We consider the uniqueness of each person and how both internal and external factors impact functioning. We encourage our clients to become pro-active in their own health and partner with them as they journey towards true health and optimal wellness.

Welcome to Liz Brown Yoga, offering friendly group yoga classes in Monks Risborough and in Wendover near Aylesbury, plus private yoga or yoga therapy sessions. My mother initially sparked my interest in yoga as a child, which led to my regularly practicing yoga since 1990 and teaching since 2007.

Sumita is qualified as a Yoga Therapist with Yoga Biomedical Trust and as a Yoga Teacher with the British Wheel of Yoga. She is also a Reiki Master and Bio-Energy Therapist.

We teach yoga classes and private yoga in and around Twyford near Reading, Berkshire. All abilities welcome. Easily accessible from Woodley, Sonning, Charvil, Wargrave, Ruscombe, Hare Hatch, Hurst, Waltham St. Lawrence and East Reading.

Yoga asanas (postures) taught in a holistic way, in conjunction with pranayama (breathing techniques), bring health to and maintain mobility in the body, helping to de-stress and focus the mind.