Yoga Teachers
in Frimley

We all experience tightness in our muscles from time to time whether from inactivity, poor posture, repetitive strain or sports-related injuries. Yoga and massage are two ways of relieving tension in the muscles that help bring the body back into balance.

My name is Michelle Chand, and I have been studying yoga for the last twenty-five years. I teach classes in and around the Merrow area that are firmly rooted in yoga philosophy, and suitable for all students who are ready to begin their journey of personal growth and transformation.

Yoga is for everyone. No-one is too young, old, big, little, inflexible or injured. This is my aim in all my classes. Yoga is for YOU . I am a Yoga Alliance registered teacher teaching Hatha yoga classes with hints of Vinyasa flow, Anusara and Sivananda traditions. Classes will include asana, pranayama, meditation and laughter.