Yoga Teachers
in Old Woking

My name is Sharon Cannon I'm an experienced and multi-certified Yoga Teacher and Massage therapist in the Ashford, Surrey area, I am fully insured to practise all the treatments on offer.

Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is our central axis, our breath moves in spirals within us. Our outer body shows shape to the world, our inner world understands the natural rhythm of our breath. Inside each of us is a garden, when we water, sprinkle gently with breath we grow upwards.

Yoga is more than making shapes.The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times. I teach yoga in the Farnboroughand Cove areas for all abilities.

Yoga enriches life! Attend a regular class and experience the transformative power of this holistic practice of self- care. Yoga is an Eastern Somatic practice which explores the body as perceived from within. Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle.

Having trained as a dancer, I discovered yoga about eleven years ago as therapy for a back injury. I was amazed by my physical and mental transformation, and fell in love with the practice. By that time I was working as a primary school teacher, so with my busy London life I combined a dedicated practice to yoga, with dance and Pilates, but found it was yoga that made me feel calmer, more grounded and free in my body.

The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.

Teaching from day one can be quite a daunting experience. However, by doing this my experience in teaching postures and my confidence grew considerably. I learned to teach yoga in a wonderfully supportive and fun environment. Many of my fellow students remain friends today, also providing a great support network” Graduate 2019.