Yoga Teachers
in Englefield Green

Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is our central axis, our breath moves in spirals within us. Our outer body shows shape to the world, our inner world understands the natural rhythm of our breath. Inside each of us is a garden, when we water, sprinkle gently with breath we grow upwards.

Sumita is qualified as a Yoga Therapist with Yoga Biomedical Trust and as a Yoga Teacher with the British Wheel of Yoga. She is also a Reiki Master and Bio-Energy Therapist.

Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise.

The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.

Barbara Currie began teaching Yoga 40 years ago and has become one of the UK's leading experts in this field. Her aim is to help as many people as possible reap the incredible benefits of Yoga which include vibrant positive health, energy, flexibility, fabulous body shape, peace of mind and ability to relax.

I was a dancer from the time I could walk. I was immersed in the world of ballet from the age of nine, which today gives me the insight and x-ray vision into how bodies move. Through my offerings with appleyoga I support people like you to immerse themselves on the yogic path of insight and absorption.

Yoga is for everyone. No-one is too young, old, big, little, inflexible or injured. This is my aim in all my classes. Yoga is for YOU . I am a Yoga Alliance registered teacher teaching Hatha yoga classes with hints of Vinyasa flow, Anusara and Sivananda traditions. Classes will include asana, pranayama, meditation and laughter.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body by developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Rosie is a qualified teacher who excels in transfering her knowledge of yoga and all it's benefits to her pupils. Rosie currently runs classes nr to Wokingham, Crowthorne, Brackenll and Yateley.