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Through a combination of targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I help you to understand your nervous system: what it responds well and not so well to. When you are more aware of this, you are in a position to give it more of what it likes, so you can Read more...
I really hope this finds you well. Have a good ole browse over these pages and if you can’t find what you need please do email me and I will get back to you asap.
I have been practising Iyengar yoga for over 30 years. After many years as a student, I undertook the rigorous two-year Iyengar yoga training programme at the Iyengar Yoga Institute, Maida Vale, London to qualify as an Introductory yoga teacher. I have embarked on further training and have now reached the teaching level Intermediate Junior level 2.
We help students learn about Yoga, Meditation and Mindfulness. We are lucky to have found a Yoga studio to call home in the heart of Nottingham city centre.
